De la obeza la toata numai fibra. Ironizata pentru greutatea ei, s-a transformat intr-o femeie sexy si tonifiata

Blonda, ochi albastri, abdomen super plat, fund bombat si coapse musculoase. Nimeni nu ar fi crezut ca in urma cu ceva vreme tanara avea peste 90 de kilograme, colacei si celulita cat cuprinde. Meghan a  suferit de o tulburare allimentare, care o facea sa manance necontrolat.

A good friend of mine took my senior prom photos in high school, and when I received them on a CD, I threw it on the ground and stomped it to pieces with a river of tears flowing. Since that day, I couldn't find one prom picture. Thankfully I got them back.  The girl on the left was not the Meg that I am today.  I started popping pills when i was 14, and had a binge eating disorder since I was very little. That led to depression and self worth issues. People bullied me but I also bullied myself.. the drugs kept getting worse  I hated myself more and more by day, until binge eating turned into anorexia. I had an overdose in 2014. No one found me. I was alone. I remember having a vision of seeing my body laying on the floor with my dog pacing back and forth at my feet. By the grace of God, I woke up. I saw the tattoo on my foot "walk by faith not by sight" and I picked up my things and left college. From the moment I woke up and saw that, I knew I needed to change.  I told depression no. I told Satan no.  I followed God and learned to love my body and every flaw about myself. I embraced life. I found the gym and we have been in a relationship since June of 2015... HE NEVER CHEATS😂 the gym taught me persistence, hope, consistance, and how to grow. I learned to take pain and use it to make myself stronger.  It starts in your MIND!  Change your mindset, pick up your feet, and get to the gym.  LINK IN BIO FOR WORKOUT PLANS!!!#YouCantGetTheAssYouWantBySittingOnIt 😘

O postare distribuita de Meghan Gilbert (@megsmotivationn) pe 19 Iul 2017 la 08:41 PDT

Satula de atatea critici si ironii, Meghan s-a hotarat sa slabeasca si sa isi transforme total corpul. "Cred ca picioarele sunt punctul meu forte. Inainte nu purtam niciodata pantaloni scurti si nu imi aratam picioarele, insa acum imi plac la nebunie asa mari si musculoase cum sunt", spune tanara.

Acum Meghan are 60 de kilograme si se simte perfect in pielea ei. Daca inainte manca multa mancare tip fast food, prajeli si dulciuri, acum meniul ei zilnic arata asa:

swipe right⠡️⠡️ LONG POST ALERT! SO WORTH IT!! You can never let hard times get you down.  Think about this. You have two options.  1) hard times come, gets you down and so you decide to eat, stay home, watch movies, complain, cry about it, and then bad keeps happening and you find yourself in a cycle of depression. When good comes life is all yay but the minute something bad happens, you're back at the start.  OR 2) something bad happens, it hurts but you say hey I'm gonna use this to make me stronger. Maybe cry a little bit,  eat a piece of chocolate, go to the gym, practice yoga or Pilates or whatever the hell you want. Maybe try a new church, get a new hobby. You take the bad times, accept it, distract yourself and let the pain make you stronger.  I know it's not as easy as it sounds, I still struggle as well.  But you have to try.. Change your mindset and make the hard times make you stronger instead of letting it get you down.  Brutal honesty here: life is always gonna be hard/sucky and you're never gonna stop struggling with stuff. Focus on one thing, and take it one day at a time. Make life a journey of growing and gaining wisdom.  Your life is what you make it. 🤷🏼‍♀️ this mindset helped me SOO much when I first started my SUCCESSFUL weightloss journey (after failing my whole life)  When I first started working out, I hated cardio so I did pretty minimal cardio and lots of strength training and DIET! Go to the link in my bio or www.meghangfitness.com so you can start my 30 day challenge to kickstart your way to killing it in the gym!! Men and women, any age any level you can do this.  I spent months custom designing this to the best of my ability and due to my personal journey. I can't wait to share it with you and see you grow along hand.  #mtv8nmovement all your progress so I can show you love ❤️❤️❤️ www.meghangfitness.com

O postare distribuita de Meghan Gilbert (@megsmotivationn) pe 11 Aug 2017 la 15:30 PDT

Mic dejun: omleta din ou intreg+un albus cu spanac; fructe

Gustare: Treci de ovaz cu proteine

Pranz: Pui la gratar cu orez brun si legume

Gustare cu baton de proteine

Seara: Pui cu legume

Dinner Chicken and veggies

Desert: o bucatica de ciocolata neagra